Wise Tips for New Parents

 

 

 

 

 

 

 

 

 

 

 

We asked our Sage Mamas and Papas to share one piece of advice out of their experience that they would like to share with others. Here are some excerpts — Enjoy !

• I’m a sage mama and my piece of advice to expecting sage mamas is to enjoy every minute of that pregnancy. Those 40 weeks feel like they take forever but it’s such a blessed time and it may be your only time feeling it!

• Cherish every moment as they are learning experiences for both Mom & babies that you’ll never forget.

• Savor every moment while baby is still a baby. Time flies and baby grows fast!

• I am the mama of 2 baby boys who are 13 months apart. Aaron is now 22 months and Hunter is almost 9 months. One thing I have learned with having 2 babies so close in age is that when they are both having a break down – always go to your older one first. They will remember if you ignore them and they will get jealous of the little one.

copyright   2011 Rachael Flug/SageMamas

Fathers Play a Crucial Role in the Well Being of Your Baby

Dad's Play a Vital Role to a Child's WellbeingWe frequently tackle the prenatal and early parenting issues expressed by mothers and moms to be;  but it is also  important that we acknowledge the vital role that a father plays in a baby’s development.

I came across this article in The Natural Child Project and was touched by her candor and appreciation for fathers of very young children.  It only seemed appropriate to share with our readers and we hope you enjoy!

Daditude: How the Special Love Fathers Have for Their Children Cannot (And Need Not) be Measured Maternally

by Lu Hanessian

Dads have something within them that they may not realize. An intangible force that’s as powerful and as valuable as mother’s intuition. Dads don’t think of it as Father’s Instinct. And new mothers, striving to find their own intuitive voice, aren’t likely to define it this way either.

But it’s there. It’s real. It’s curiously overlooked in a culture that focuses on (and markets almost exclusively to) the mother-baby relationship. And its power and potency is as immeasurable as any love on earth.

It’s daditude.

Not an attitude or agenda, but rather a spirit of intently yearning to connect. Many fathers know they have this gift inside them, this natural longing, and this ability to realize this connection in action. And many spouses of these men recognize their unique love for their children, how they may approach a child’s needs differently, or how they may find a window into a child’s world otherwise closed to many others.

Sometimes, mothers don’t see it. Some moms feel, because of their own needs, as though they must define dad’s role for him. Some harbor unconscious fears of letting go of their own desire to be needed, to fulfill a role that may unwittingly impede space for the other parent to explore his role more fully and to flourish in relationship. Some mothers, perhaps still living their own unresolved stories of longing for an absent or dismissive father, may unintentionally create one in their spouses, projecting their expectation without realizing it, even choosing a relationship to play out an old pain.

Fathers have a profound role to play with their children, a bond to forge that obviously cannot come from carrying a baby in utero or nursing him. Some fathers painfully retreat in the face of the mother-child bond. “I’m not needed here,” some might feel. What my husband affectionately dubbed the Chopped Liver phase. He could feel the swirl of heady, mixed up emotions inside him, marinated with bone-tired fatigue and the shifting sands of marriage. The whole new world of three can bring up a lot of old unmet needs in even the most conscious parents.

What a father does with those mixed feelings, and whether he chooses to tap into those unmet emotional needs from his own youth, is what allows “daditude” to take root and grow – or what thwarts it. Just as a mother’s intuition can get buried amid the cacophony of voices warning and advising, so too can a father’s daditude go underground. Dads who feel good about the depth and authenticity of their relationships with their kids are fathers who have claimed their daditude and invest in it daily.

Daditude infuses a father’s spirit with a sense of personal, quiet confidence, regardless of circumstances, and in spite of anyone who doubts, interferes, or criticizes. Granted, it’s not easy to thrive in his bond with his child if he is being second-guessed at every turn. I remember the sullen look on a father’s face in a park several years ago when his wife admonished every move he made with their young son: how fast he pushed on the swing, how far behind their toddler he should follow, whether he should stand under or next to him when he explored the playground equipment. I watched his slumped shoulders and his sluggish gait, and wondered at the time how he got to that point in his life where he felt he must receive this burden and carry it. Where is his daditude? Can he find it under the weight of his assumed “wrongness”? How might it be retrieved even in the unforgiving shadows of blame and the barbed wires of someone else’s unmended (de)fences?

When we vie for who is right or in control or is the more effective parent, we undermine each other’s efforts at healing our old stories. Power struggles keep our truth and authenticity under the thick gauze of our childhood wounds. If mothers can make room for fathers to be imperfect too, to embrace their flaws as they wrestle to do the same with their own, parents can co-construct a strong vessel that keeps the whole family afloat on the open seas.

I think I finally awakened to the first whiff of daditude in my husband when our older son was 20 months old, and I discovered the two of them reading books behind a walk-in closet door in our bedroom. There they were, huddled happily on the carpet, with a few flashlights, ski hats, goggles, and some pretzels. “Hi mommy! We read books on da closet wit Daddy!”

In my admiration and awe, all I could muster was, “Yes, yes you do…”

In that instant, after many months of trying to carve, and on not a few occasions assert, my own Special Place as Mother, I saw my husband as a Father. Special Father. Loving our son in his own unique way. My ear became tuned to my husband’s fatherly voice. His paternal intuition, if you will. In the nine years since that watershed moment, I have witnessed the way it has redirected him home when he has been temporarily derailed by circumstance, by fear, by old stories. Our two boys have grown in the presence of it. Of him. Even on a self-proclaimed “bad” day, he takes the detours with confidence, because he has learned the power of how his daditude – his own internal compass – guides him by heart.

Copyright 2009, Lu Hanessian All rights reserved.

Lu Hanessian is the author of Let the Baby Drive: Navigating the Road of New Motherhood, an award-winning journalist, former NBC television anchor, national speaker, and founder of a unique online parent growth webinar series called Parent to Parent U . Her upcoming books Joyrideand Raising the Future are due out in early and late 2011 respectively. Her special areas of extensive study are the neurobiology of attachment and the ways that lost connection can be repaired in parent-child relationships to create optimal health and resilience. She is the grateful mother of two boys, 8 and 11. Visit her websites Let the Baby Drive and Parent to Parent U . Lu is also the founder of WYSH: Wear Your Spirit for Humanity.

World Breastfeeding Week Celebrated Around The Globe August 1-7

WBW 2010 LogoBreastfeeding mothers and advocates everywhere have a reason to celebrate next week: August 1-7 is World Breastfeeding Week!

The World Alliance for Breastfeeding Action (WABA), and breastfeeding advocates in more than 170 countries worldwide will be celebrating World Breastfeeding Week for the 19th year with the theme “Breastfeeding: Just 10 Steps. The Baby-Friendly Way”.

Research shows that the best feeding option globally is the initiation of breastfeeding within the first half hour of life, exclusive breastfeeding for a full six months and continued breastfeeding through the second year or beyond.

UNICEF recently noted that the reduction of child deaths from 13 million globally in 1990 to 8.8 million in 2008 is partly due to the adoption of basic health interventions such as early and exclusive breastfeeding.

About The World Alliance for Breastfeeding Action

The World Alliance for Breastfeeding Action (WABA) is a global network of individuals and organisations concerned with the protection, promotion and support of breastfeeding worldwide based on the Innocenti Declarations, the Ten Links for Nurturing the Future and the WHO/UNICEF Global Strategy for Infant and Young Child Feeding.

Its core partners are International Baby Food Action Network (IBFAN), La Leche League International (LLLI), International Lactation Consultant Association (ILCA), Wellstart International and Academy of Breastfeeding
Medicine (ABM).

Websites: www.worldbreastfeedingweek.org and www.waba.org.my

Safe Sunscreen Tips from the Green Mama Team at Holistic Moms Network

The Holistic Moms Network is an important resource for Moms everywhere to find a wealth of healthy news and tips to help them create a natural holistic environment for their families.

The Green Mama Team regularly shares sustainable tips for Mom’s in their forum.  I came across these tips for Moms who want to find safe alternatives to protect baby’s skin from the sun and want to share with our readers:

Sunscreen Alternatives Compiled by the HMN Green Mama Team

1. Common Sense
We all know it but often forget: Avoid midday (10 am-2 pm) sun as much as possible, stay in the shade when possible, wear sunglasses and sun hats, don’t stay out exposed for too long.

2. Cover Up!
For short periods, especially early or late in the day, sunscreen may not be necessary. In fact, a little exposure every day is vital to keep our Vitamin D levels up! Instead cover the skin with lightweight, tightly woven clothing, and protect your face with a hat. Babies under 6 months especially need to be covered up, since they don’t yet have the protection of melanin.

3. Be a Label Reader
Not all sunscreens are created equal. The “worst” chemicals to avoid include Oxybenzone and PABA/Padimate O. Some active ingredients that have been found less toxic include Titanium Dioxide and Zinc Oxide.

4. California Baby
This very eco-friendly company makes three of the top ten sunscreens on Environmental Working Group’s “Low Health Hazard/Low Sun Hazard/Most Effective” list: the SPF 30+ No Fragrance Sunblock Stick, the SPF 30+ Everyday Sunblock Stick, and the SPF 30+ Everyday Lotion. They are widely available and
reasonably priced.

5. Homemade
There are many recipes out there for DIY sunscreen. Here’s one to try:

In a double boiler over medium heat, mix 2 ½ oz sesame oil, 1 ½ oz coconut oil, and 1 ½ oz beeswax.

Remove from heat and add 4 oz distilled water, mix with electric mixer until thick and smooth. Add 2 Tbsp zinc oxide and 1 Tbsp wheat germ oil, pour into glass jar and allow to set. (See resources for links to this and more).

6. Eating Prevention
Because of their antioxidant properties, carotenoids (beta-carotene), consumed naturally in many fruits and vegetables (especially carrots and apricots), or taken as a supplement, may help the body fend off sunburn and its accompanying damage. Green Tea also has strong antioxidant properties that may protect the skin.

Compiled by the HMN Green Mama Team, May 2008
Sources:
Environmental Working Group’s Skin Deep Cosmetic Safety Database, Sunscreen Study and Top Sunscreen Tips:

“Natural Health Newsletter: Sunscreens” and “Sunscreens Revisited”, Randall Neustaedter, OMD:

Ask The Sage Mama: How Many Do I Need in my Stash of Cloth Diapers?

Cloth Diaper StashSage Diaper Tip # 1 : Stash Size

I think that the biggest mistake that parents make when it comes to cloth diapering is their stash size. Regardless of what ‘diapering system’ you are using, you have to have enough diapers or you will end up being frustrated and unhappy. And no one wants an unhappy new mama or papa.

The big picture is that you are going to be saving a lot of money over what it would cost if you purchased disposable diapers and of course this is so much better for the environment and for baby’s tender skin. So if you buy too few diapers then you will end up having to do laundries way too often and might give up on cloth.

I noticed that many cloth diapering companies recommend 24-36 diapers. I don’t know why the low number unless they are concerned that you may shy away from making an initial larger purchase. But do it !!!

A newborn baby pees constantly ( and I mean all the time — but they are so cute nobody minds ).  You will need to change them about every 3 hours . So with 24 diapers you will be doing laundry every other day.

I recommend a minimum of 48 diapers . This way you will only be doing laundry every 4 or 5 days.

In terms of covers , if you are using sized covers than 6 per size will keep you and baby happy. If you are using one size covers than you need more than 6 so you can rotate them — unless of course they are made of kryptonite. Otherwise they will not hold up for 2 years. You can start with 12 and then after a year , add some more.

It’s easy to be confused by diapering terminology. Simply put , there are two parts to a cloth diaper system. The part called the diaper is what absorbs the wetness, the part called the cover is what holds the diaper in place and provides waterproof protection between the diaper and everything else. Sometimes covers are called pocket diapers or one size diapers , but they aren’t actually a diaper they are the waterproof cover . You will still need to buy “diapers” to fit inside them. An All-In-One is a diaper and a cover sewn together.

Rachael’s Bug Off: How to Make Your Own Natural Non-Toxic Mosquito Repellent

Protect Your Family From Mosquito and Bug Bites

Protect Your Family From Mosquito and Bug Bites

There are many suggestions out there for making your own natural non toxic mosquito repellent — and quite frankly many of them don’t work. I remember reading once that consuming Vitamin B on a regular basis will make you unattractive to mosquitos. So before I went on vacation I diligently took lots of Vitamin B. I think the only thing it did (besides giving me a boost of energy) was to make the mosquitos healthier. However, given how toxic DEET is, it is worth trying different natural methods until you hit upon the one that will work for you.

I have always had the good luck of attracting all the mosquitos while my husband remained “biteless”. So if I could bottle his smell, I would make a fortune. But until then, here is a formula that has worked great for me. I hope it helps you too. You will note that it does not contain any citronella oil and that is because I really dislike the smell of this oil on my body.

Rachael’s BUG OFF :
Apply to Skin – avoid the eyes

What you will need :
20 drops Lemon Tea Tree Oil (Leptospermum petersonii) ( There are approx 100 drops in a 5 ml bottle )
2 ounces Vegetable oil (olive, sunflower, jojoba)

Mix together well.

About the Ingredients :
Lemon Tea Tree Essential Oil is the most powerful natural insect repellent that I know of and it smells much nicer than citronella. Important to note: This is a different oil than tea tree oil – I find tea tree oil too strong for this use

If you don’t like the feel of vegetable oil, you can use Aloe Vera Gel or a scent free lotion. Just be sure it is SCENT FREE.

Optional : The following oils also work great to repel mosquitos : Lemon Eucalyptus and Atlas Cedarwood. If you want to add these oil to the above recipe for a super jazzed Bug Off — just use 10 drops of each of the three oils for a total of 30 drops per 2 ounces of vegetable oil.
How to Use :

Apply around ankles, wrists, neck and wherever else mosquitos like to bit you. Avoid the Eyes.
You will need to reapply every few hours. If you are camping out, you can also apply a few drops of the Lemon Tea Tree oil directly on your tent and sleeping bag.

If you want to use this on children under 3, then dilute it by only using 10 drops total of essential oil in a vegetable oil or lotion base.

Happy Summer !

Natural Baby Powder You Can Make Yourself

Baby’s need very few products and they should be as simple as possible. And you don’t have to be a chemist to create luxurious, natural baby care products that are natural & safe.

ClayKaolinWhiteI am going to walk you through this easy alternative to the Baby Powder products that are found on the grocery store shelves. Many of those powders contain TALC (talcum powder) which you may already have heard bad things about. For the last 30 years, scientists have closely scrutinized talc particles and found dangerous similarities to asbestos.

Since I want this to be a fun upbeat recipe, I won’t dwell on the facts about Talc here. For those who want to read more about this harmful mineral and the products that contain talc, I have included a helpful link http://www.preventcancer.com/consumers/cosmetics/talc.htm

What you will need :

* 1/2 cup arrowroot powder
* 8 drops of organic lavender oil ( if you purchase a 5 ml bottle it will contain approx 100 drops )
* Optional : White Clay , sometimes called Kaolin Clay or White Cosmetic Clay
* A Container (an old spice container with holes on the top for “shaking out the powder” or a wide mouth jar with a powder puff for dabbing the powder onto your baby’s bottom)

About the Ingredients :

You may notice that I did not include Cornstarch. If you look at the ingredients in the Natural Baby Powders in your health food store, you would notice that they all contain Cornstarch as their main ingredient. While this is much preferred over Talc, it can aggravate a diaper rash (cornstarch “feeds” yeast rashes). If you can’t find arrowroot powder in your store, then substitute Cornstarch but discontinue use if your baby develops a yeast rash.
White clay is very fine and light and is wonderful to include. If you do add it in then use 1/4 cup and reduce the arrowroot powder to 1/4 cup. If you don’t know where to find a good quality White Clay then email me or leave a comment on our Facebook page.

Recipe for Baby Powder :

* Measure the 1/2 cup powder (arrowroot and/or white clay) into a bowl
* Sprinkle 8 Lavender drops over the mixture of the ‘powders’ and blend in with your finger tips or mix well with a fork
* Sift together and then pour into your container.

How To Use

Herbal baby powder can absorb excess moisture and help to prevent diaper rash. Powder lightly at every diaper change, paying special attention to the creases in those cute chubby thighs. I do not recommend using any powder for babies under 3 months, because they could breath in powder particles. Even though it’s all natural, you still want to be careful with newborns.

Added Tip : Children who wear disposable diapers are more likely than children who wear cloth diapers to suffer diaper rash. Diaper wipes can also cause skin irritation.

Stress Free Shopping with Babies and Children? Tips to Make Shopping Easier

ShoppingAsk any parent of a baby or a young child; and it is likely they have had at least one bad experience taking their child on a simple shopping errand.   How many times have you been in a store and observed a frazzled parent trying to get a handle on a temper tantrum from an overtired and overstimulated baby or child?

We live in a world that tends to rush and operate at a hurried pace; and that presents big challenges to new parents.  What if  a simple shopping excursion can be turned into an opportunity to teach your child about the world outside our home?  I came across this article by Jan Hunt, founder of the popular parenting site: Natural Child- and felt this is something parents everywhere will appreciate.

Though it is 20 years old, this article gives very practical and sage advice for any parent of families of all sizes and ages.  It is very much in line with Rachael and Abraham’s approach to patient parenting.  Enjoy!

Ten Tips for Shopping with Children by Jan Hunt www.naturalchild.org

1. Remember that children have limits. If you are shopping with children, be alert to their needs: are they tired, hungry, overexcited by the noise and confusion, or simply in need of fresh air and exercise, or a reassuring hug?

2. Remember that children are naturally curious. Children are naturally curious; this is how they learn about the world around them. If they want to examine an attractive item, please don’t scold them. Instead, help them to hold the item safely, or let them know that it can be viewed but not touched. You might say “This is breakable, so let’s just look at it together.” Even if an item cannot be purchased, it can be helpful to share the child’s enthusiasm and interest in it.

3. Shopping with infants…Shopping with an infant will be far easier if the trip is made after they are rested and have been fed. Babies and small children can become dehydrated in the dry air of shopping malls, so be sure to take frequent nursing or juice breaks.

Babies are almost always happier when carried. A sling or carrier worn by the parent provides far more comfort and emotional security than a stroller or grocery cart. A small child-proof toy can help a baby to cope with the inevitably lessened attention from the parent, but remember to stop as often as possible and take a moment for gentle words, eye contact, and hugs.

4. Shopping with toddlers…Toddlers can begin to be included in shopping decisions. Involving the child with questions such as “which of these peaches looks better to you?” can turn a boring, frustrating experience into a more pleasurable one, for both parent and child. Children of all ages enjoy and appreciate being able to make some of the product choices themselves. Bringing along juice, a favorite snack, and a well-loved picture book, or a newly-borrowed one from the library, can also be very helpful.

Being surrounded by a crowd of adults can be intimidating to small children, especially when stores are busy. Using a backpack can be one way of bringing toddlers up to a height where they are more contented. It can also prevent the common, frightening experience of losing a toddler in a crowd.

5. Shopping with older children…An older child can be a great help in shopping, if approached in a spirit of fun and appreciation. If the parent brings along clipped-out pictures of food from the newspaper grocery ads, the child can help to locate the item. Children mature enough to shop by themselves can help shorten the trip by finding items alone, returning periodically to put items into the cart.

6. Avoid the crowds. Shopping just before dinner, when stores are crowded, and parents and children are tired and hungry, can be very stressful. Try shopping in the morning or early afternoon on weekdays, or move dinner up and shop during the quiet early-evening time between 6 and 7 PM. When we can avoid the stress of crowded stores and long check-out lines, we can have more energy and creativity for responding to our child’s needs.

7. The check-out lane can be a challenge…Check-out lanes which have colorful, enticing gum and candy packages can be a real challenge, especially as they are encountered at the end of shopping, when both parent and child are most fatigued and hungry. Bringing a favorite healthful snack from home can allow an easy alternative: “That package looks pretty, but candy isn’t very nutritious. Here’s the oatmeal cookie and juice we brought.” Shopping at stores which have “child-proof” check-outs without candy can be well worth a longer drive. If there is no local store with such a check-out, you might suggest this feature to a store manager, promising to shop regularly if this option is made available.

8. When you need to say “no”…The most important part of saying “no” is conveying to the child that we are on his or her side, even if we can’t satisfy all desires immediately. It might help to say, “That is nice, isn’t it? Take a good look and when we get home, we’ll add it to your wish list.” As the educator John Holt once said, “There is no reason why we cannot say ‘No’ to children in just as kind a way as we say ‘Yes’.” And remember that smiles, hugs, and cuddles are all free!

9. If you reach your limit…If you reach the limit of your patience and energy, try to show by example positive ways of handling anger and fatigue. You might try saying, “I’m starting to lose my patience. I think I need a break from shopping for a bit. Let’s go outside for a few minutes so we can both get refreshed.” Even a few moments of fresh air away from the crowds can make a big difference for both parent and child.

10. If your children reach their limit…If, after trying some of the above suggestions, your children have simply reached the end of their ability to handle any more errands, please respect that. Shopping can wait; an exhausted, hungry, or overly-excited child cannot

Remember that all children behave as well as they are treated. A child who is regularly given our time, undivided attention, patience, and understanding will have more tolerance for a shopping trip – and any other challenging situation – than the child who must face stressful situations without this emotional support.

Copyright © Jan Hunt, M.Sc.,1989.

Photo Credit: http://health.slides.kaboose.com/156-feel-good-foods-organic-choices


Protect Your Family From Toxic Plastics

Protect Your Family:
http://www.breastcancerfund.org/reduce-your-risk/tips/protect-your-family/
Keep an eye out for the bad stuff lurking in everyday household items and learn how to make healthier choices. By making a few simple changes, you can significantly reduce your family’s exposure to toxic chemicals.
Know Your Plastics
Plastics are purely manmade, which means lots of chemicals. But some are safer than others. Avoid plastics that contain hormone-disrupting phthalates, especially polyvinyl chloride (PVC), which often has the recycling code 3. The other thing to look out for is toxic BPA, found in clear, shatterproof plastic and sometimes labeled with the recycling code 7.
CLEAR SCIENCE
What’s behind the recycling codes on plastic? Learn which numbers are associated with breast cancer risk.
Science overview of plastics chemicals >
Keep Plastic Out of the Microwave
Even so-called “microwave safe” plastic can leach chemicals into your food when it gets hot, so choose glass or ceramic containers for re-heating food. Don’t cover your food with plastic wrap when you heat it, either; use a ceramic plate or an unbleached paper towel or napkin.
Cook with Stainless Steel or Cast Iron Pans
Consider alternatives to aluminum pans and utensils, especially those that are older. Anodizing prevents the aluminum from leaching into food, so newer, anodized aluminum cookware is considerably safer. But your best bet is stainless steel or cast iron.
Metals linked to breast cancer risk
Avoid Non-stick Cooking Surfaces
Although there’s no denying they make our life easier, non-stick pans contain toxic polyfluorinated chemicals that can be released at high temperatures. While we don’t yet know exactly what the risks are, this is another good argument for switching to stainless steel or cast iron.
Avoid Bottled Water when Possible
Go for the tap (or the filtered tap). Single-use containers may contain phthalates, and the big commercial water jugs may contain toxic BPA. Use a real glass for drinking at home, and pick up a reusable stainless-steel water bottle for drinks on the go. (It’s also better for the environment!)
Choose BPA-free Baby Bottles and Plastic Cups
Glass bottles are always a good option. And with the increased awareness of the risks of BPA, it’s easy to find baby bottles and sippy cups that are made from safer plastics. Look for BPA-free alternatives, now available in most stores that carry baby bottles. If you don’t see them, ask.
Toss Old, Soft Plastic Toys
Some soft plastic toys made before a ban that took effect in February 2009 contained harmful plastic softeners called phthalates. Since these items frequently end up in children’s mouths you should toss older plastics items and say no to hand-me-downs.
RSS
Related Blog PostsAbout the Breast Cancer Fund

Our mission at Baby’s Organic Nursery is to share tips and raise awareness so families everywhere can see how easy it really is to create a safer and healthier environment for our babies.  Whenever I come across helpful tips such as the ones posted below from the The Breast Cancer Fund, I try to share with our readers.

The more we can have an open conversation about potentially harmful ingredients like Polyvinyl Chloride (PVC),  Phthalates or Bisphenol A (aka BPA) found in our children’s utensils, toys and more- the more we power we will have to make lasting change that could protect the our quality of life and ultimately save lives.   I hope these tips are helpful to you and please share  your thoughts and ideas with us as well!

Be sure to see the full article, Protect Your Family on their site:

SAY NO TO PLASTICS WITH RECYCLING CODE 3 & 7 Avoid plastics that contain hormone-disrupting phthalates, especially polyvinyl chloride (PVC), which often has the recycling code 3.  The other thing to look out for is toxic BPA, found in clear, shatterproof plastic and sometimes labeled with the recycling code 7.

KEEP PLASTIC OUT OF THE MICROWAVE Even so-called “microwave safe” plastic can leach chemicals into your food when it gets hot, so choose glass or ceramic containers for re-heating food. Don’t cover your food with plastic wrap when you heat it, either; use a ceramic plate or an unbleached paper towel or napkin.

AVOID BOTTLED WATER Go for the tap (or the filtered tap). Single-use containers may contain phthalates, and the big commercial water jugs may contain toxic BPA. Use a real glass for drinking at home, and pick up a reusable stainless-steel water bottle for drinks on the go. (It’s also better for the environment!)

USE BPA-FREE BOTTLES & PLASTIC CUPS Glass bottles are always a good option. And with the increased awareness of the risks of BPA, it’s easy to find baby bottles and sippy cups that are made from safer plastics. Look for BPA-free alternatives, now available in most stores that carry baby bottles. If you don’t see them, ask.

TOSS OLD, SOFT PLASTIC TOYS  Some soft plastic toys made before a ban that took effect in February 2009 contained harmful plastic softeners called phthalates. Since these items frequently end up in children’s mouths you should toss older plastics items and say no to hand-me-downs.

About the Breast Cancer Fund: I am highlighting the Breast Cancer Fund because I admire their goal to transform how our society thinks about and uses chemicals and radiation.  Their mission is to protect our health and reduce breast cancer risk so that our children, grandchildren and planet can thrive. Our Mission: In response to the public health crisis of breast cancer, the Breast Cancer Fund identifies — and advocates for elimination of — the environmental and other preventable causes of the disease.

Tips for Easier Diaper Changes

Gentle Baby Care  No-cry, No-fuss, No-worry--Essential Tips for Raising Your BabyThis is one of the many resource articles by expert authors located on the National Association of Diaper Services site (now affiliated with the Real Diaper Industry Association) that is meant to help parents overcome some the of common challenges of parenting young children.  This article is an excerpt from Gentle Baby Care by Elizabeth Pantley (McGraw-Hill, 2003) Enjoy!
Stop the Diaper Changing Battles
Babies are little bundles of energy! They don’t want to lie still to have their diapers changed. They cry, fuss, or even crawl away. A simple issue can turn into a major tug-of war between parent and baby.
Diaper changing as a ritual The position of parent and baby during a diaper change is perfect for creating a bonding experience between you. You are leaning over your baby, and your face is at the perfect arms-length distance for engaging eye contact and communication. What’s more, this golden opportunity presents itself many times during each day; no matter how busy you both get, you have a few moments of quiet connection. It’s too valuable a ritual to treat itas simply maintenance.
Learning about your baby Diapering offers a perfect opportunity for you to truly absorb your baby’s cues and signals. You’ll learn how his little body works, what tickles him, what causes those tiny goose bumps. As you lift, move, and touch your baby, your hands will learn the map of his body and what’s normal for him. This is important because it will enable you to easily decipher any physical changes that need attention.
Developing trust: Regular diaper changes create rhythm in your baby’s world and afford the sense that the world is safe and dependable. They are regular and consistent episodes in days that may not always be predictable. Your loving touches teach your baby that he is valued, and your gentle care teaches him that he is respected.
A learning experience for your baby Your baby does a lot of learning during diaper changes. It’s one of the few times that she actually sees her own body without clothes, when she can feel her complete movements without a wad of diaper between her legs. Diaper-off time is a great chance for her to stretch her limbs and learn how they move.
During changing time, your baby is also a captive audience to your voice, so she can focus on what you are saying and how you are saying it — an important component of
her language learning process. Likewise, for a precious few minutes, you are her captive audience, so you can focus on what she’s saying and how she is saying it — crucial to the growth of your relationship.
What your baby thinks and feels Many active babies could not care less if their diapers are clean. They’re too busy to concern themselves with such trivial issues. It may be important to you, but it’s not a priority for your child.
Diaper rash or uncomfortable diapers (wrong size or bad fit) can make him dread diaper changes, so check these first. Once you’re sure all the practical issues are covered, make a few adjustments in this unavoidable process to make it more enjoyable.
Take a deep breath Given the number of diapers you have to change, it’s possible that what used to be a pleasant experience for you has gotten to be routine, or even worse, a hassle. When parents approach diaper changing in a brisk, no-nonsense way, it isn’t any fun for Baby.
Try to reconnect with the bonding experience that diaper changing can be — a moment of calm in a busy day when you share one-on-one time with your baby.
Have some fun
This is a great time to sing songs, blow tummy raspberries, or do some tickle and play. A little fun might take the dread out of diaper changes for both of you. A game that stays fresh for a long time is “hide the diaper.” Put a new diaper on your head, on your shoulder, or tucked in your shirt and ask, “Where’s the diaper? I can’t find it!” A fun twist is to give the diaper a name and a silly voice, and use it as a puppet. Let the diaper call your child to the changing station and have it talk to him as you change it. (If you get tired of making Mister Diaper talk, just remember what it was like before you tried the idea.)
Use distraction Keep a flashlight with your changing supplies and let your baby play with it while you change him. Some kids’ flashlights have a button to change the color of the light, or shape of the ray. Call this his “diaper flashlight” and put it away when the change is complete. You may find a different type of special toy that appeals to your little one, or even a basket of small interesting toys. If you reserve these only for diaper time, they can retain their novelty for a long time.
Try a stand-up diaper If your baby’s diaper is just wet (not messy), try letting her stand up while you do a quick change. If you’re using cloth diapers, have one leg pre-pinned so that you can slide it on like pants, or opt for pre-fitted diapers that don’t require pins.
Time to potty train? If your child is old enough and seems ready for the next step, consider potty training.

Changing the DiaperThis is one of the many resource articles by expert authors located on the National Association of Diaper Services site (now affiliated with the Real Diaper Industry Association) that is meant to help parents overcome some the of common challenges of parenting young children.  This article is an excerpt from Gentle Baby Care by Elizabeth Pantley (McGraw-Hill, 2003) Enjoy!

Stop the Diaper Changing Battles By Elizabeth Pantley, Author of Gentle Baby Care

Babies are little bundles of energy! They don’t want to lie still to have their diapers changed. They cry, fuss, or even crawl away. A simple issue can turn into a major tug-of war between parent and baby.

Diaper changing as a ritual: The position of parent and baby during a diaper change is perfect for creating a bonding experience between you. You are leaning over your baby, and your face is at the perfect arms-length distance for engaging eye contact and communication. What’s more, this golden opportunity presents itself many times during each day; no matter how busy you both get, you have a few moments of quiet connection. It’s too valuable a ritual to treat itas simply maintenance.

Learning about your baby Diapering offers a perfect opportunity for you to truly absorb your baby’s cues and signals. You’ll learn how his little body works, what tickles him, what causes those tiny goose bumps. As you lift, move, and touch your baby, your hands will learn the map of his body and what’s normal for him. This is important because it will enable you to easily decipher any physical changes that need attention.

Developing trust: Regular diaper changes create rhythm in your baby’s world and afford the sense that the world is safe and dependable. They are regular and consistent episodes in days that may not always be predictable. Your loving touches teach your baby that he is valued, and your gentle care teaches him that he is respected.

A learning experience for your baby: Your baby does a lot of learning during diaper changes. It’s one of the few times that she actually sees her own body without clothes, when she can feel her complete movements without a wad of diaper between her legs. Diaper-off time is a great chance for her to stretch her limbs and learn how they move.

During changing time, your baby is also a captive audience to your voice, so she can focus on what you are saying and how you are saying it — an important component of her language learning process. Likewise, for a precious few minutes, you are her captive audience, so you can focus on what she’s saying and how she is saying it — crucial to the growth of your relationship.

What your baby thinks and feels: Many active babies could not care less if their diapers are clean. They’re too busy to concern themselves with such trivial issues. It may be important to you, but it’s not a priority for your child.

Diaper rash or uncomfortable diapers (wrong size or bad fit) can make him dread diaper changes, so check these first. Once you’re sure all the practical issues are covered, make a few adjustments in this unavoidable process to make it more enjoyable.

Take a deep breath. Given the number of diapers you have to change, it’s possible that what used to be a pleasant experience for you has gotten to be routine, or even worse, a hassle. When parents approach diaper changing in a brisk, no-nonsense way, it isn’t any fun for Baby.

Try to reconnect with the bonding experience that diaper changing can be — a moment of calm in a busy day when you share one-on-one time with your baby.

Have some fun. This is a great time to sing songs, blow tummy raspberries, or do some tickle and play. A little fun might take the dread out of diaper changes for both of you. A game that stays fresh for a long time is “hide the diaper.” Put a new diaper on your head, on your shoulder, or tucked in your shirt and ask, “Where’s the diaper? I can’t find it!” A fun twist is to give the diaper a name and a silly voice, and use it as a puppet. Let the diaper call your child to the changing station and have it talk to him as you change it. (If you get tired of making Mister Diaper talk, just remember what it was like before you tried the idea.)

Use distraction. Keep a flashlight with your changing supplies and let your baby play with it while you change him. Some kids’ flashlights have a button to change the color of the light, or shape of the ray. Call this his “diaper flashlight” and put it away when the change is complete. You may find a different type of special toy that appeals to your little one, or even a basket of small interesting toys. If you reserve these only for diaper time, they can retain their novelty for a long time.

Try a stand-up diaper. If your baby’s diaper is just wet (not messy), try letting her stand up while you do a quick change. If you’re using cloth diapers, have one leg pre-pinned so that you can slide it on like pants, or opt for pre-fitted diapers that don’t require pins.

Time to potty train? If your child is old enough and seems ready for the next step, consider potty training.